Weigh In record (no journal entry) for 05 November 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1714 kcal
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Fat: 52.89g | Prot: 47.06g | Carbs: 257.53g.
Breakfast: Jafaden 100% Pur Jus d'orange, Toast Français avec du Beurre. Lunch: St Mamet Cocktail de Fruits, Planet Sushi California Saumon, Tables du Monde Nems au Porc, Uncle Ben's Riz au Curry et Légumes. Dinner: Beurre d'érable, Salade Verte, Panzani Pâtes. more...
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Gaining 4.2 kg a Week
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