Weigh In record (no journal entry) for 05 November 2017
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1130 kcal
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Fat: 16.23g | Prot: 31.01g | Carbs: 233.19g.
Breakfast: Plátano. Lunch: Aceite de Oliva, Longkou Fideos de Poroto, Porotos Negros, Zanahoria, Zapallo Italiano. Dinner: Sabu Semilla de Chia, Quaker Avena Instantánea, Plátano. Snacks/Other: Plátano. more...
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Losing 0.4 kg a Week
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