Weigh In record (no journal entry) for 05 November 2017
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2445 kcal
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Fat: 80.75g | Prot: 68.50g | Carbs: 392.25g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Monster Beverage Monster Energy. Lunch: Doritos Salsa Verde Tortilla Chips, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Horizon Organic Fat Free Milk, Kellogg's Rice Krispies. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Shelled Pistachios, Kirkland Signature Super Extra-Large Peanuts, D's Naturals No Cow Bar - Lemon Meringue Pie. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Stephen Greer's Weight History
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