Weigh In record (no journal entry) for 05 November 2017
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2066 kcal
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Fat: 57.58g | Prot: 93.96g | Carbs: 256.01g.
Breakfast: Lait (Lait Entier), Café Expresso, Carrefour Baguette Complète, Café Expresso, Twinings Earl Grey, Lait (Lait Entier), Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix. Lunch: Calvados, Coing et pomme en papillote, Fromage de Chèvre, Carrefour Baguette Complète, Bordeaux, Pintade, Stoeffler Choucroute d'alsace. Dinner: la Maison du Biscuit Petits Fours Financiers, La Tisanière Nuit Calme, Leader Price Sucre en Morceaux, Nestlé Nestlé Dessert Chocolat Noir Absolu, Poires, Gerblé Son d'avoine, Huile d'Olive, Carrefour Fromage Blanc 3,2%, Clémentines, Carottes, Betteraves, Carrefour Jambon Supérieur sans Couenne. more...
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4159 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Driving - 20 minutes, Watching TV/Computer - 12 hours, Course 6km/h - 49 minutes, Sleeping - 7 hours, Resting - 21 minutes. more...
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Gaining 4.9 kg a Week
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Leraq30630's Weight History
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