|
😎
|
109.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
3012 kcal
|
Fat: 131.98g | Prot: 112.57g | Carbs: 329.39g.
Breakfast: Marmelade, Gouda, Butter, Gekochtes Ei, Semmel, Gut & Günstig Weizenbrötchen. Lunch: Reis (Gekocht), Kapern, Gut & Günstig Hühner Frikassee. Dinner: Beste Ernte Sellerie-Salat, Schlossküche Seelachs Salat mit Sellerie & Lauch, Aldi Bio Sellerie-Salat. Snacks/Other: Doritos Sweet Chilli Pepper Flavour, Gut & Günstig Milch, Aldi Haferflocken. more...
|
|
2750 kcal
|
Exercise:
Sleeping - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja aus britz's Weight History
|