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Rumo 70kg, peso do dia 24/204
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90.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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825 kcal
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Fat: 43.60g | Prot: 61.75g | Carbs: 44.32g.
Breakfast: Café com Leite Integral, Azeitonas Verdes, Sadia Queijo Prato Lanche, Ovo Cozido. Lunch: Marietta Salpicão Salada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Tropeiro. Snacks/Other: Café com Leite Integral. more...
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Losing 0.7 kg a Week
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Antonio Novaes's Weight History
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