Weigh In record (no journal entry) for 05 November 2017
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1677 kcal
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Fat: 113.48g | Prot: 122.98g | Carbs: 50.45g.
Breakfast: Coco, Café. Lunch: Banana Nanica, Torresmo, Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Giraffas Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Unilife Óleo de Coco, Aviação Manteiga sem Sal, Estrela do Oriente Castanha do Pará. more...
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Losing 7 kg a Week
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prrosangelapr's Weight History
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