Weigh In record (no journal entry) for 05 November 2017
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2002 kcal
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Fat: 151.53g | Prot: 124.93g | Carbs: 43.60g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Leão Chá de Hortelã. Lunch: Ripa de Costela de Carne de Vaca, Carne de Vaca Moída (95% Magro / 5% Gordo), H2OH! H2O, Tirol Queijo Mussarela (18g), Abobrinha Italiana, Alface de Folha Verde, Ovo Cozido, Subway Tomate. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ripa de Costela de Carne de Vaca, Abobrinha, Queijo Mozzarella, Ovo Cozido, Subway Tomate, Ovo Cozido, Alface de Folha Verde, H2OH! H2O. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Divine Chocolate 70% Cacau. more...
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Losing 0.7 kg a Week
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suriancampos's Weight History
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