Weigh In record (no journal entry) for 05 November 2017
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59.0 kg
Lost so far: 20.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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647 kcal
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Fat: 34.69g | Prot: 73.39g | Carbs: 10.92g.
Breakfast: Chicken Breast Meat (Fried, Cooked), Egg. Lunch: Pistachio Nuts, Almonds. Dinner: Whey Protein. more...
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Losing 1.3 kg a Week
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Lindsaydonner's Weight History
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