Weigh In record (no journal entry) for 05 November 2017
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2017:
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2876 kcal
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Fat: 69.23g | Prot: 152.16g | Carbs: 399.82g.
Breakfast: Sympathica Dżem Brzoskwiniowy, Plony Natury Płatki Owsiane Błyskawiczne. Lunch: Oshee Morelowy Baton Owocowy z Witaminami, Oshee Vitamin Musli Bar Rodzynki/Orzechy, Pilos Twaróg Chudy. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Lidl Kasza Gryczana, Kraina Mięsa Tatar Wołowy, Pierogi Ruskie. Snacks/Other: PUB Paluszki Solone, Tasso Wafelki z Kremem Kakaowym w Czekoladzie. more...
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Gaining 0.4 kg a Week
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Ziberouno's Weight History
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