Weigh In record (no journal entry) for 05 November 2017
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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836 kcal
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Fat: 42.71g | Prot: 51.14g | Carbs: 59.30g.
Breakfast: Vitalinea 0% Sabor Coco, Granada, Palancares Queso Semicurado sin Lactosa, Noel Pechuga de Pollo, Panrico Cerealia 14 Cereales y Semillas. Lunch: Mayonesa, Pan Integral, Patata Asada, Pollo al Ajillo, Huevo Frito. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2524 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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