Weigh In record (no journal entry) for 05 November 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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660 kcal
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Fat: 19.85g | Prot: 53.73g | Carbs: 70.01g.
Breakfast: Ашан Хурма, Молоко 0,5%, Фруктоза, Овсяная Каша на Воде, Кофе. Lunch: Перекресток Бедро Куриное Гриль, Огурец (с Кожурой). Dinner: Мясновъ Кефир 1%, Мясновъ Ацидофилин, Мясновъ Творог Обезжиренный. more...
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Losing 0.1 kg a Week
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Alena Minchenkova's Weight History
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