Weigh In record (no journal entry) for 05 November 2017
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102 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1734 kcal
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Fat: 51.97g | Prot: 118.77g | Carbs: 197.51g.
Breakfast: Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Gekochtes Ei, Dinkel Vollkornbrötchen, Frico Gouda Mittelalt. Lunch: Fioccini Geschälte Tomaten, Lidl Puten Geschnetzeltes, Cucina Spaghetti. Dinner: Gekochtes Ei, Banane. Snacks/Other: PowerBar ProteinPlus. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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