Weigh In record (no journal entry) for 05 November 2017
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88.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1886 kcal
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Fat: 60.98g | Prot: 90.53g | Carbs: 238.54g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska, Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Arla Keso Mini, Blandade Grönsaker (Frysta), Köttfärsbiffar. Snacks/Other: GB Glace Big Pack Vanilj, ICA Rökt Skinka Tunna Skivor, Wasa Husman, Banan, Activia Skogsbär. more...
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3647 kcal
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Exercise:
Reading - 8 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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