Weigh In record (no journal entry) for 05 November 2017
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1334 kcal
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Fat: 29.30g | Prot: 107.56g | Carbs: 165.11g.
Breakfast: Ruisleipä, Hanavesi, Riisipuuro. Dinner: Pakastetut Kasvikset, Hanavesi, Sienet, Perunat (Suolaa lisätty, Keitetty), Sian Filee (Kokonainen, Vähärasvaiset Osat). Snacks/Other: Sian Filee (Kokonainen, Vähärasvaiset Osat), Banaanit, Appelsiinit, Novelle Plus Mango & Guava, Chiquita Banaani. more...
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2381 kcal
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Exercise:
Gym - 15 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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