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kenapa susah turun yaa BB-nya? padahal udah ocd eat clean sama olahraga.. 😐
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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283 kcal
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Fat: 18.43g | Prot: 17.37g | Carbs: 10.61g.
Lunch: Bakso Daging Sapi. more...
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Losing 7 kg a Week
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 Comments
Jangan langsung pake ocd say, saran saya makan teratur 3x dgn porsi kecil
05 Nov 17 by member: ee49
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jangan berfokus pada timbangan deh, mendign fokus ke ukuran lingkar :)
05 Nov 17 by member: Anna Khalid
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kalo defisit kalori pasti bs turun
05 Nov 17 by member: maxfighter
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udah ocd udah eat clean udah olahraga tpi bb gak turun? tpi badannya agak ringan gak? mungkin yg turun lemaknya dan massa ototnya nambah 😊
05 Nov 17 by member: aiznanda
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aku mulai ocd tgl 26 okt kmrn. turun sih tapi ga banyak. hehe..
sminggu 2 kilo gitu, itu udah bagus blm ya
05 Nov 17 by member: fgktin95
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coba makan lemak misal vco, butter, jangan takut lemak, yg penting no karbo, no sugar, jam puasa diperpanjang (puasa 22-23 jam), pengalaman saya gitu dalam 35hari turun 10kg
06 Nov 17 by member: yogapino
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ocd eat clean tu diet yg gmn
06 Nov 17 by member: tamimulia
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fgktin95's Weight History
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