Weigh In record (no journal entry) for 05 November 2017
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1900 kcal
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Fat: 38.87g | Prot: 95.81g | Carbs: 289.76g.
Breakfast: Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Kaki, Mühlhäuser Sauerkirsche, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Roggen Dünn. Lunch: Metzger Kassler, K-Classic Mildes Weinsauerkraut, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sesamöl, Jacoby Limettensaft, Knoblauch, Porree, Möhren, ASIA Chinesische Reisnudeln, Sojasoße, Hähnchenbrustfilet. Snacks/Other: Meßmer Ägyptischer Amun Granatapfel-Honig, Quarkkuchen, Milchkaffee, K-Classic Getränkesirup. more...
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Gaining 3.5 kg a Week
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Vonnischatz's Weight History
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