Weigh In record (no journal entry) for 05 November 2017
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98 kg
Lost so far: 5.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1803 kcal
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Fat: 89.82g | Prot: 63.83g | Carbs: 188.42g.
Breakfast: Suco de Laranja Natural, Manteiga, Ovo Frito sem Gordura, Ovo Frito, Pão Integral, Pão de Centeio Integral. Lunch: Macaron, Burrito com Carne de Vaca, Feijões e Queijo. Dinner: Bombom de Morango, Batatas Fritas com Gordura Reduzida, Batatas Fritas (Inalterado, com Sal, Congelado), Sorvete, Cones de Sorvete (tipo Bolo ou Wafer). more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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giovanasavazzi's Weight History
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