Weigh In record (no journal entry) for 04 November 2017
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2017:
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901 kcal
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Fat: 43.41g | Prot: 78.19g | Carbs: 45.41g.
Breakfast: Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Poached Egg. Lunch: Meijer Summer Sausage Slices, Tillamook Medium Cheddar Cheese. Dinner: Chicken Stock (Home Prepared), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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3213 kcal
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Exercise:
Cleaning - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Angela1960's Weight History
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