Weigh In record (no journal entry) for 03 May 2012
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143.8 kg
Lost so far: 12.2 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.22g | Prot: 73.70g | Carbs: 72.85g.
Breakfast: Singles Fat Free American Cheese Slices, Bacon, Multigrain Sandwich Flats, Egg. Lunch: Italian Salad Dressing (Fat Free), Chef Salad. Dinner: Singles Fat Free American Cheese Slices, Bacon, Multigrain Sandwich Flats, Egg. Snacks/Other: Pineapple, Red Grapes, Honeydew Melons. more...
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4326 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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trumpeter26's Weight History
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