Weigh In record (no journal entry) for 04 November 2017
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
3527 kcal
|
Fat: 114.48g | Prot: 139.98g | Carbs: 489.02g.
Breakfast: Zucchero di Canna Integrale, Ricotta di Bufala, Nutella, Farina 00, Uovo, Zucchero di Canna Integrale, Ricotta di Bufala, Nutella, Farina 00, Uovo, Miele Millefiori, Fiocchi d'avena, Orzo Tostato e Macinato, Soyadrink, Mandorle Sbucciate. Lunch: Parmigiano Reggiano (DOP 30 Mesi), Ricotta di Bufala, Carote, Uovo, Checco Apuane Pane Integrale, Purè di Patate ( Bimby ). Dinner: Pizza Integrale Rossa ( Checco ). Snacks/Other: Nutella Nutella, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Hard Gainer Extreme. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Checcoliv's Weight History
|