Weigh In record (no journal entry) for 04 November 2017
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91.6 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1262 kcal
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Fat: 42.82g | Prot: 47.12g | Carbs: 175.69g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: 14" Pepperoni Pizza. Dinner: Upstate Farms Fat Free Milk, Heinz Tomato Ketchup, Wonder Classic Sliced Hot Dog Buns, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Potato (with or Without Peel), Sahlen's Smokehouse Hot Dog. Snacks/Other: Snyder's of Hanover Pretzel Rods, Oreo Oreo Thins. more...
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Losing 0.7 kg a Week
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