Weigh In record (no journal entry) for 04 November 2017
|
54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1906 kcal
|
Fat: 134.20g | Prot: 88.48g | Carbs: 100.43g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Batata Doce, Gallo Azeite de Oliva Extra Virgem, Tomates, Couve Refogada, Bife de Carne de Vaca. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Banana Nanica, Lider Creme de Leite Leve, Brasil Frutt Castanha do Pará Natural. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prrosangelapr's Weight History
|