Weigh In record (no journal entry) for 04 November 2017
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1861 kcal
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Fat: 58.04g | Prot: 72.64g | Carbs: 196.35g.
Breakfast: Banane, Carrefour Biscotte au Froment, Confitures et Conserves, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%. Lunch: Pain de Seigle, Vin Pinot Blanc, Isigny Sainte Mère Beurre d'isigny Extra Fin Doux, Pain Blanc, Lait (Lait Entier), Café Expresso, Café Expresso, Lait (Lait Entier), Lait (Lait Entier), Café Expresso, Bar, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Whisky, Auchan Lupin, Huîtres, Olives Vertes. Dinner: Perrier Eau Gazeuse, Gerblé Son d'avoine, Clémentines, Poires, Carrefour Fromage Blanc 3,2%, Gayelord Hauser Shirataki de Konjac, Fromage de Chèvre, Tomates, Courgette, Carottes, Olives Noires, Spritz, Vin de Table Blanc. more...
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3970 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 11 minutes, Shopping - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 49 minutes. more...
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Gaining 2.1 kg a Week
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Leraq30630's Weight History
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