Weigh In record (no journal entry) for 21 October 2017
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2130 kcal
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Fat: 109.73g | Prot: 81.23g | Carbs: 203.02g.
Breakfast: Banane, Paulus Heidelbeeren, Kölln Haferflocken (40g), Weihenstephan Joghurt 0,1%. Lunch: Käse. Dinner: Brokkoli, Sondey Mürbeteiggebäck, Top Mare Makrelenfilet Geräuchert, Baguette, Aldi Trauben Kernlos, Milbona Schlagsahne, Blätterteig, Kekse, Feinkost Dittmann Antipasti-Mix, Hopf Heringssalat, Thomy Hollandaise für Gemüse, Mayonnaise, Aldi Schweinesteak, Knorr Hack-Käse Auflauf mit Kartoffeln, Kartoffelpüree. Snacks/Other: Ferrero Rocher, Raffaello Raffaello, Nutella Nutella. more...
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2432 kcal
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Exercise:
Standing - 3 hours, Sitting - 10 hours, Cleaning - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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ElenaGorte's Weight History
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