Weigh In record (no journal entry) for 03 May 2012
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103.0 kg
Lost so far: 23.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.39g | Prot: 125.27g | Carbs: 4.00g.
Breakfast: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Silk pure almond milk unsweetened. Dinner: Chicken Breast. more...
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Losing 0.8 kg a Week
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daniel2134's Weight History
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