Weigh In record (no journal entry) for 04 November 2017
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1123 kcal
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Fat: 68.83g | Prot: 97.25g | Carbs: 25.29g.
Breakfast: Joelho de Porco, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal, Polenguinho Polenguinho Tradicional. Lunch: Subway Tomate, Alface, Seara Coxinhas Das Asas Temperadas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Repolho, Frimesa Linguiça de Pernil. Snacks/Other: Queijo Mozzarella, Seara Presunto Cozido, Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Leite Condensado. more...
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steady weight
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karinemirandola's Weight History
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