Weigh In record (no journal entry) for 04 November 2017
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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354 kcal
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Fat: 11.59g | Prot: 38.63g | Carbs: 22.44g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Schneider's Pepperettes Original. more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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