Weigh In record (no journal entry) for 04 November 2017
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3485 kcal
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Fat: 105.68g | Prot: 108.00g | Carbs: 522.90g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast, Banane. Lunch: Thoks Mohnkuchen, Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl, Glasnudeln (Gekocht). Dinner: Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, K-Classic Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Käseaufschnitt, REWE Bäcker Brötchen, Gut & Günstig Rollmops, REWE Bäcker Brötchen. Snacks/Other: Aldi Trauben Kernlos, Apfel, rewe vollkorntoast, lätta, aprikosenkonfitüre. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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