Weigh In record (no journal entry) for 04 November 2017
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1097 kcal
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Fat: 66.90g | Prot: 64.25g | Carbs: 59.43g.
Breakfast: Salt Pork, Fried Dough Bread, Bragg Organic Apple Cider Vinegar, Sodexo Sweet Summer Corn Soup, Cooked Squirrel, Fried Dough Bread, Salt Pork, Kombucha, Coffee. Lunch: Newk's Express Cafe Chef Salad (No Dressing). Dinner: Bumble Bee Chunk Light Tuna in Water. more...
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steady weight
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