Weigh In record (no journal entry) for 04 November 2017
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1168 kcal
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Fat: 20.58g | Prot: 60.29g | Carbs: 120.26g.
Breakfast: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Pain Blanc, Nestlé Ricoré Bonjour. Lunch: Oranges, Taillefine Yaourt 0% Pêche, Riz Blanc et Sauvage, Auchan Lieu Noir, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Champagne, Carottes Cuites, Pâtes (Cuites), Petitgas Jambon de Vendée, Bacon. more...
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276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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pascale35g's Weight History
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