Weigh In record (no journal entry) for 04 November 2017
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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484 kcal
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Fat: 11.61g | Prot: 36.13g | Carbs: 58.01g.
Lunch: Bacang Ketan. Dinner: Tahu Kukus, Telur Rebus, Ikan Tongkol. more...
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Losing 4.9 kg a Week
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Junrevol's Weight History
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