Weigh In record (no journal entry) for 04 November 2017
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72.1 kg
Lost so far: 32.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1122 kcal
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Fat: 51.53g | Prot: 75.05g | Carbs: 96.45g.
Breakfast: Açúcar, Café, Aurora Leite Semi Desnatado, Pif Paf Presunto, Walmart Queijo Mussarela, Crepioca. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo, Cebolas, Tomates, Cenouras Cozidas, Chuchu, Quiabo Cozido, Repolho Verde Cozido. Dinner: Pepino (com Casca), Tomates, Quiabo Cozido, Cenouras Cozidas, Repolho Verde Cozido, Ovo (Inteiro). Snacks/Other: Aurora Leite Semi Desnatado, Chamyto Leite Fermentado, Uvas, Suco de Manga. more...
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Losing 2.1 kg a Week
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AliceLinda263's Weight History
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