chiencantika25's Journal, 04 Nov 17

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pengen dieett semangat..sikecil dh tk dh kberatan bdan nih

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

1137 kcal

Fat: 19.82g | Prot: 56.14g | Carbs: 180.97g. Breakfast: Jambu Air, Nila (Ikan), Nasi Putih. Lunch: Nasi Putih, Nila (Ikan). Dinner: Serabi, Pisang Molen. more...

1941 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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chiencantika25's Journal, 04 Nov 17

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