Blawson02's Journal, 05 Apr 10

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Weigh In record (no journal entry) for 05 April 2010

132.5 kg Lost so far: 12.6 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2010:

3688 kcal

Fat: 140.34g | Prot: 160.99g | Carbs: 430.83g. Breakfast: French Vanilla Coffee Creamer, Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cold Roast Beef Sandwich (Regular), Home-Style Creations Creamy Parmesan Chicken. Dinner: chicken fettuccine, french bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Snickers Bar. more...

3925 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Blawson02's Journal, 05 Apr 10

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Blawson02's Weight History