Weigh In record (no journal entry) for 04 November 2017
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101.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1871 kcal
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Fat: 82.89g | Prot: 179.90g | Carbs: 92.78g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Aldi Eiweißbrot (35g), Milbona Paprika Quark, Gekochtes Ei, Aldi Gutbio Finnkorn Toastbrötchen, Lätta Halbfettmargarine. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Sojadrink - Light. Dinner: K-Classic Reibekäse Light, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Exquisa Fitline Frischkäse 0,2%, Ei, Tomaten, Pomito Tomatenfruchtfleisch in Stücken, Aldi Rote Paprika, Dulano Delikatess Kochhinterschinken. Snacks/Other: Toffifee Toffifee. more...
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Losing 7 kg a Week
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haseeins's Weight History
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