Weigh In record (no journal entry) for 04 November 2017
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88.8 kg
Lost so far: 24.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1434 kcal
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Fat: 50.67g | Prot: 92.63g | Carbs: 151.81g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Lunch: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Wasa Husman. Dinner: Eldorado Kycklingfilé, Blandade Grönsaker (Frysta), Arla Keso Mini Naturell. Snacks/Other: GB Glace Big Pack Vanilj, Activia Skogsbär. more...
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3469 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Sitting - 3 hours and 20 minutes, Studying - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anitagustafsson's Weight History
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