Weigh In record (no journal entry) for 04 November 2017
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1067 kcal
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Fat: 48.54g | Prot: 44.11g | Carbs: 157.87g.
Breakfast: Oatmeal Cepat (1 atau 3 Menit), Beef, Salt, Celery, Onions, Garlic, Spinach, Soybean Curd, HiLo Belgian Chocolate. Lunch: Tempe Goreng, White Whole Grain Corn Flour, Palm Vegetable Oil, Mustard Greens, Cauliflower, Carrots. Dinner: Oatmeal Cepat (1 atau 3 Menit), HiLo Choco Hazelnut, Wortel. Snacks/Other: Tahu Goreng, Pisang, Roti, Mangga. more...
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1307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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matcha taro's Weight History
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