Weigh In record (no journal entry) for 04 November 2017
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112.6 kg
Lost so far: 15.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2909 kcal
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Fat: 103.86g | Prot: 100.08g | Carbs: 383.88g.
Breakfast: Desira Milchreis Zimt, Schmitz Schinken-Mettwürstchen, Korn Mühle Bauernschnitten, Aldi Multivitaminsaft. Lunch: Alvara Cola Mix, Aldi Holländischer Gouda, Schmitz Schinken-Mettwürstchen, American Style Sandwichtoast Vollkorn. Dinner: Aldi Gourmet Salami, Hallo Pizza Pizza Margherita. Snacks/Other: TiP Apfelschorle, Fanta Orange, Pom-Bär Original, Schokokekse. more...
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Losing 0.8 kg a Week
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Florian Reichardt's Weight History
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