Weigh In record (no journal entry) for 04 November 2017
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1434 kcal
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Fat: 54.97g | Prot: 31.86g | Carbs: 206.79g.
Breakfast: Storck Riesen, Kaffee mit Milch und Zucker, Äpfel, Banane, SPAR Natur Pur Bio Rote Rüben. Lunch: Oreo Kekse, Kaffee mit Milch und Zucker, Milka Trauben-Nuss, Käse, Ströck Kornspitz, Efko Knoblauch in Chilli-Marinade, Berger Wellness Schinken. Dinner: Kartoffelpüree, Leberkäse. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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Losing 0.4 kg a Week
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