Weigh In record (no journal entry) for 04 November 2017
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2936 kcal
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Fat: 97.40g | Prot: 169.18g | Carbs: 345.92g.
Breakfast: Café. Lunch: Sojasun Yaourt Framboise Passion, Les Croisés Grana Padano, Bonne Maman Confiture Fraises, Entremont Emmental, Oranges, Pain Multigrain, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petits Pois (Surgelés), Lidl Saucisse de Toulouse. Dinner: Fromage de Chèvre, Daurade, Bénédicta Sauce Béarnaise, Crevette, Huile d'Olive, Coeur de Lion Camembert, Pomme, Sojasun Yaourt Cerises, Krisprolls Petits Pains Suédois Complets, Andros Confiture Allégée Fraises, Pain Multigrain, Ferrero Ferrero Rocher. Snacks/Other: Leroux Chicorée Nature, Carrefour Discount Petits Pains Grillés au Blé Complet, Andros Confiture Allégée Framboises, Pomme. more...
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2956 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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