Weigh In record (no journal entry) for 04 November 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2663 kcal
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Fat: 144.55g | Prot: 153.30g | Carbs: 174.14g.
Breakfast: Mleko z 2% Tłuszczu, Vitanella Musli Premium. Lunch: Jajko, Musztarda, Cebule, Karkówka. Dinner: Sos Spaghetti/Marinara, Calvo Tuńczyk w Oliwie z Oliwek, Biedronka Pełne Ziarno Pustyni Gryczany. Snacks/Other: Mutant Whey. more...
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Losing 0.6 kg a Week
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