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👍🏻
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71.5 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1280 kcal
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Fat: 111.43g | Prot: 59.30g | Carbs: 8.40g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Rainbow Mantelijauho, Pirkka Kuohukerma, Pirkka Kananmuna Luomu, Valio Voi, Valio Maustamaton Raejuusto. Dinner: Valio Voi, Pirkka Parsakaali, Pirkka Smetana 35%, Pirkka Kananmuna Luomu, Pirkka Lohifileepala. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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