Weigh In record (no journal entry) for 04 November 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2952 kcal
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Fat: 105.06g | Prot: 82.67g | Carbs: 332.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Morrisons Prunes in Apple Juice, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Aldi Orange Juice. Lunch: Cheddar Cheese, Hovis Medium White Bread, Tomatoes, Snackrite Ready Salted Crisps, Aldi Norpak Lighter. Dinner: Muller Light Peach & Pineapple Yoghurt, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Mushroom Tortelloni. Snacks/Other: Aldi Ginger Nut Biscuit, Wychwood Hobgoblin, Dairyfine Milk Chocolate. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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