Weigh In record (no journal entry) for 04 November 2017
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41.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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730 kcal
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Fat: 13.77g | Prot: 29.69g | Carbs: 125.31g.
Breakfast: Nanas, Mangga, Wortel, Mariza Peanut Butter Spread, Garmelia Roti Tawar Family Pack. Lunch: Sawi, Wortel, Putih Telur, Buncis, Nasi Merah, Tahu Kukus. Dinner: Pisang, Quaker Quickcook Oatmeal, Putih Telur. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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kimsoobob's Weight History
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