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bethsmom
Journal
03 May 12
bethsmom's Journal, 03 May 12
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Great to be back at the gym. Having trouble sleeping at night though, and I think my metabolism is revved up or something because honestly, only getting three or four hours of sleep the last few nights - yet still feel fine.
100.7 kg
Lost so far:
3.2 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2012:
1111 kcal
Fat: 45.00g | Prot: 39.00g | Carbs: 140.52g.
Breakfast:
coffee, Cream (Half & Half), weight loss shake milk chocolate.
Lunch:
side salad, Carl's Catch Fish Sandwich.
Snacks/Other:
banana.
more...
3057 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
Losing 6.4 kg a Week
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bethsmom's Weight History
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