Weigh In record (no journal entry) for 04 November 2017
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67.5 kg
Lost so far: 53.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1815 kcal
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Fat: 86.74g | Prot: 86.59g | Carbs: 186.65g.
Breakfast: Льняное Масло, Яичный Белок, Мистраль Каша Овсяная Тирамису. Lunch: Миндаль, Виктория Грудка Куриная Отварная, Гречка Отварная. Dinner: Зеленое Яблоко, Огурец (с Кожурой), Помидоры, Виктория Грудка Куриная Отварная. Snacks/Other: Яблочный Штрудель, Борщ. more...
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1063 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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aston282's Weight History
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