Weigh In record (no journal entry) for 04 November 2017
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49.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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995 kcal
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Fat: 25.00g | Prot: 17.21g | Carbs: 175.53g.
Breakfast: Apel, Kue Coklat (dengan Campuran Coklat). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Energen Oat Milk. Snacks/Other: Apel, Naraya Oat Choco. more...
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Gaining 0.2 kg a Week
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Arfiana21's Weight History
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