Neide Pontes's Journal, 03 Nov 17

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Iniciando JI de 16h, última refeição as 17:00...🤐😟😣

78.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1105 kcal

Fat: 69.79g | Prot: 46.26g | Carbs: 75.67g. Breakfast: Bolo Low Carb, Café. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café, Lacta Bis, Bolo de Chocolate Low Carb. more...

2250 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Neide Pontes's Journal, 03 Nov 17

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Neide Pontes's Weight History