Weigh In record (no journal entry) for 03 November 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1708 kcal
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Fat: 50.96g | Prot: 59.09g | Carbs: 256.60g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso, Le Maten Preli Ciock. Lunch: Amaretti, Melograno, Esselunga Radicchio Tagliato, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Comune, Pancetta, Spaghetti al Pomodoro senza Carne. Dinner: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Watching TV/Computer - 2 hours and 40 minutes, Housework - 55 minutes, Sitting - 1 hour and 45 minutes, Reading - 40 minutes, Sleeping - 11 hours, Resting - 3 hours and 31 minutes, Standing - 2 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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